Key Skills Series - Looking after your Wellbeing

Moving into the world of work can cause anxiety even at the best of times, let alone in a high-stress industry, or in a workplace that doesn’t operate as well as it should. This course - part of our Key Skills in Educational Settings series - explores ways that you can improve and maintain your wellbeing.

  • Easily accessible
  • Supportive delivery
  • For newer employees but also more experienced line managers/mentors
Duration
1 hour
Price
£99+VAT
Time
N/A
Available
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About this course

Part 5 of our Key Skills in Educational Settings series looks at ways to look after yourself; this course supplements the previous session (on workplace rights) to explore ways to develop and sustain your wellbeing. By attending this training you will:

  • Understand some of the brain science behind emotional disregulation
  • Explore how to manage your emotions and deal with stress
  • Learn about TT Education’s popular 12-Point Plan for improved wellbeing

Audience:

  • Employees in all industries who are near the beginning of their careers
  • Line managers / senior managers, to inform their mentoring role
  • School leavers and university students

Live stream and recorded courses

Recording course. Watch at home, at school or on the go.
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